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Apple Cider Vinegar

Updated: Oct 5, 2021

I found out about Apple cider vinegar (acv) around 2009, 2010. I was having a good deal of gut/digestion issues, among other things, and was seeking any resource that might help! I came across the website, earthclinic which became a wonderful resource for natural solutions.


Allow me to remind everyone that I am not giving medical advice, but just sharing my journey that has allowed me to move toward better health.


According to earthclinic.com, I started using acv for – “antifungal2 and antibacterial effects. Studies have even found that apple cider vinegar has immunostimulant properties.3 It promotes good digestion and skin health.” And it has really been a huge help with my digestion.


I generally make an acv tonic that is a mix of apple cider vinegar, a bit of honey and a couple of shakes of cinnamon with room temperature water. I drink it most mornings when I first get up, before eating. On occasion, when I can find it, there’s a premixed apple cider vinegar drink that is available in several flavors that I buy. Oh, I get the acv with the the “mother” in it. If you look at the bottle, there is a darker cloudier bit which is the mother and is dissolved into acv as you shake it up.


And there are so many other benefits of acv. Below are 9 benefits listed on earthclinic.com:

  • Alleviate acid reflux

  • Aid weight loss and calorie reduction

  • Clear sinus infection and congestion (yes it works for this too!)

  • Treat pink eye

  • Alleviate ear ache pain

  • Improve skin health

  • Balance hair sebum and ph

  • Stop food poisoning

  • Reduce high blood pressure

Have you tried apple cider vinegar? What has your experience been? Share . See you next week!


Author: nlchronicles

I’m just a girl, sharing my journey toward health. Emotional, physical and mental health are so interconnected and I am striving to achieve them while maintaining my sanity and sense of humor!

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