Updated: Oct 5, 2021
One of the hardest parts of changing my eating habits was finding an acceptable place to eat when I travelled, especially for work or vacation as I may go to an area that I’m not as familiar with. So today I’m doing something different than my other posts. Let’s chat about great places to eat that may meet dietary restrictions.
As I mentioned before, I follow a cross between the paleo diet and the AIP protocol, focusing on nutrients like iron, my continued problem child . So I can’t just say- oh let me grab a breakfast sandwich from this chicken place that has wonderful biscuits and chicken! And that can create a problem. I have quite literally sat and started crying because I’m hungry but have no idea of what food is in an area that I won’t have a reaction to later. whew!
So…let’s share recommendations of where we can eat. I’ll start with what have been go to places for me.
Whole Foods market. Prior to the pandemic, this was by far the best place for me to go. The hot bar lists what is in the food so it was an easy choice. I went to Whole Foods in: Manchester, NH; Chapel Hill/Raleigh/Durham, NC; Baltimore, MD; Philadelphia, PA; Long Island, NY; Charlotte, NC; Atlanta, GA; Orlando, FL; Louisville, KY; Cincinnati, OH; Chicago, IL; Detroit, MI; Huntsville, AL; Nashville, TN; San Antonio, TX; Santa Cruz, CA; Sacramento, CA. Yes, it’s that’s serious!
Restoration Cafe in Manchester, NH has great smoothies. I cannot do almond butter and almond milk but this place carried other nut butters and coconut milk.
Founding Farmers in the Washington DC area. I love love love this place. The menu is seasonal and always super fresh.
Zoe’s kitchen is one of the only chain restaurants that I frequent but the quality isn’t consistent. Some are always great but others aren’t so good.
First Watch is probably the only other chain restaurant that I go to and only for very specific items. Quality is always consistent so when I get a quinoa bowl in Franklin, Tennessee, it tastes the same in Chapel Hill, North Carolina.
Green District Salads in Louisville, KY. A relatively newer place with a few locations around the area. You can customize salads or wraps and they’re always tasty and fast.
Zameen at the Point in Capitola, CA. This is a small Mediterranean spot that I came across while in the area. It was soooo good and very fresh.
What places do you recommend? If you live outside of the United States, I invite you to share your recommendations as well – have passport, will travel! And if you have enjoyed the wellness Wednesday series, let me know and I’ll keep posting. The series was to be limited to summer so this may be the last post; let me know!
I’m just a girl, sharing my journey toward health. Emotional, physical and mental health are so interconnected and I am striving to achieve them while maintaining my sanity and sense of humor!