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Making personal changes can be difficult. Weight Loss, quitting smoking, increasing activity are all known to be beneficial for both our physical and mental health. The benefits of eating healthy food and avoiding unhealthy or toxic substances are clear. What is somewhat confusing for many of us, is how we implement change. How can transition from less active to more active, unhealthy to healthy weight, eliminate negative patterns and behaviors? How do we achieve these changes when we may be feeling fatigued or experiencing low self-esteem? Or when the thought of putting on exercise clothes is simply too intimidating? 



After recognizing where you are in this process, we then explore current health and wellness baselines. At Advance HealthCare Rx, we also review your health history and work to determine any potential health concerns or considerations. From there, we begin your journey!

Disclaimer: By definition, health and wellness coaches are not content experts in health or disease; they do not diagnose or prescribe, unless a coach has credentials in another profession that allow expert advice to be given. Relevant guidelines and recommendations fall in the areas of health promotion, disease prevention, and lifestyle medicine. An important focus for the coach is to recognize potential imminent danger and medical red flags, and to refer to another health care professional. Healthy lifestyle ideals, as in most areas of health care, are continually evolving.

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