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Making personal changes can be difficult. Weight Loss, smoking cessation, increasing activity, walking are all known to be beneficial for both our physical and mental health. The benefits of eating healthy food and avoiding unhealthy or toxic substances are clear. What is somewhat confusing for many of us, is how we implement change. How can transition from less active to more active, unhealthy to healthy weight, eliminate negative patterns and behaviors? How do we achieve these changes when we may be feeling fatigued or experiencing low self-esteem? Or when the thought of putting on exercise clothes is simply too intimidating?